[reilly12]

Hello guys,
My tummy is too fatty and i want to get it reduce.can anyone here suggest me some procedures that help to reduce tummy.Please help me out here.Thanks.

[Beatrix Wilson]

Hi Reilly,
You can go for tummy Lipo procedure it will surely help u..I have done it few months ago and get a fat free tummy now.You can check here:tummy tucks ft lauderdale

[matthewebbert]

Looks like a Spammer..

[gemmywilliams]

Here some best tips to reduce tummy fat. They are includes are below.

1) You can do crunches all day long, but you will never see that six-pack if it is buried under layers of fat.
2) Always skip the sweets
3) Boost vitamin c
4) Increase intake of healthy fats
5) Sleep properly

[bodysiege]

Originally Posted by gemmywilliams

Here some best tips to reduce tummy fat. They are includes are below.

1) You can do crunches all day long, but you will never see that six-pack if it is buried under layers of fat.
2) Always skip the sweets
3) Boost vitamin c
4) Increase intake of healthy fats
5) Sleep properly

1) True. There is no such thing as losing fat in one place only.
2) Skip the sweets? Not necessary. depends on what each person's metabolism and lifestyle.
3) Boost Vitamin C? For what?
4) You can get fat from good fats also if you consume too much.
5) Sleeping does not burn fat.

To lose belly fat, you have to lose fat from all over your body. You just have to keep a diet and do a lot of cardio and your body will decide where from fat will be burned. You may need to lose a lot of kilos until you will have lost your belly fat. After that only, you can start a weight gain and muscle growth diet.

[matthewebbert]

Exactly agree with bodysiege.. just go with some good diet and regular exercise..

[annielizstan]

Hi, Here some tips for tummy fat.
Eat More Protein.
You need carbs for energy.
Eating the right foods helps tummy fat.
Fish oil is the best source of fat to lose your belly fat.
Fish oil naturally increases testosterone levels and increases fat loss.
Eat breakfast. Eat every 3 hours. Proteins, veggies & fruits with each meal.
You can use to naturally reduce stomach fat in a safe, healthy, and quick way.
It will help you.
Bliss Fat Girl Slim Review

[johntailor]

Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.

* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

[gemmywilliams]

The most important factor in helping one lose tummy fat is regular cardiovascular exercise. This does not mean taking casual walks. Generally, depending upon one’s age, one should work out for at least 15-20 minutes, five days a week, at peak heart rate. Aerobic dancing, jogging, fast walking, jazzercise, swimming, and using stair steppers, bicycles or ski machines can all help one lose tummy fat.

[matthewebbert]

exercise ,exercise and exercise