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best way to control your diet

[maartinn456]

Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process. Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body. Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired. Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising. A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.so please drink clean and filtered water.

[InlifeHealthcare]

Low-fat milk, cheese, yoghurt
Calcium rich foods are wonderful for slimming. Consuming 1300 milligrams of calcium helped people lose almost twice as much weight, according to a US study.

Beans
Beans and legumes contain good amounts of resistant starch and fiber, which compels your body to use high energy, (that come from your calories), to digest them. Whole grains are also a good source of resistant starch.

Green Tea
This herbal beverage comes with a dynamic combo of caffeine and catechins, which stimulates your nervous system to set your metabolism into high gear and boost fat burning. These antioxidants carry overall health benefits.

Berries and citrus fruits
Citrus fruits are great grabs for weight loss. Flavones, present in vitamin C -rich foods, increase metabolism, control cholesterol levels and help dilute fats. The fiber content in them also aids in burning fat while also fantastically filling.

Chili Peppers
These hotties in red can fire your fat. Chilies’ heat signals the presence of capsaicin, a compound that, along with capsiate, can propel the body to scorch an extra 50 to 100 calories following a spicy meal. But, watch out with how much hotness you can stand.

Avacado
For a speedy metabolism, you need to keep inflammation in check and blood vessels clear and supple.

Cinnamon
Yeah…the good old spices do carry that eternal essence in several different ways. One such is cinnamon .

[Beyffi]

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. Drink plenty of glass water and reduces soda's , fizzy cold drinks. Green veggies are amazing for controlling weight.

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[dcsalihussain]

weight loose is go for a walk and get proper diet....

[gigaweapon]

I found some really nice tips and advices here! I reccomend them to everyone...

[gigaweapon]

Hello
I found some really good advices here!
I recommend them to everyone...
Health Tips for Healthy Living | The Medical Information - Part 1

[sandeep0001]

one of the main method to reduce weight is running, before running have lemon water and after also you will see results within 2 months....

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[mari33201]

If I want to lose weight then I will always go with natural way. IN which i include

Exercise
Yoga
Meditation
morning and evening walk
healthy and nutritious food
no spicy and unhealthy food
swimming
Go to bed 1 and 2 hours after dinner
Drink some mild water early in the morning

I know this tips will surely helps you to lose weight in natural way.

Thanks.


Weight loss Tips

[MaryannPThor55]

thanks for sharing tips to loose weight.