[Emma's mommy]

what diet can i follow to loose weight I am diabetic with high cholesterol?

[Megbee]

Go ask your GP

[Nekkid Dog ©]

Go to WebMD, see what they recommend

[Georgie]

best place i have found for those answers is web MD, i am also a diabetic and have found some wonderful info there

[Vanessa Boyd]

you could try the grapefruit diet or the heart diet, or just eat vegetables and walk a lot

[Bedbug Baby]

i am diabetic too and cut out all white foods sugar, bread, rice , pasta, ice cream you know what i mean i dint have to make a list get a diet guide from your Dr.

[Sabir]

That Atkins diet has helped some diabetics BUT Atkins is very high in fat and you have to be careful if you have high cholesterol. You can use a modified Atkins and avoid SATURATED fat and TFAs and get good results. But no diet alone is a good way to lose weight. You need to get started on a workout program. A combination of light resistance training and aerobic activity is the way to go.

[MississippiSam]

You should become a vegetarian.Just kidding,you should eat more vegetables than other things and don't take too much of sweet things.That should help.

[questionme]

proper exercise and balanced diet

[Yes]

firstly, best to talk to a doctor. experiment with vegetables. there are lots of ways to cook them. as pies, pasta salads,, etc., there are lots of vegetarian cookbooks around. once you start experimenting in the kitchen, it's fun. also, green salads are really good with nuts, seeds, apples cubes, boiled shrimps, imitation crab meat, croutons, your imagination is the limit. don't forget to ask your doctor for advice, that's what he/she's there for.