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Have knee hip problems but need to know how to get rid of the fat? |
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Junior Member
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Posts: 17
Join Date: Dec 2008
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Have knee hip problems but need to know how to get rid of the fat? -
01-06-2009, 10:31 PM
I have Bilateral IT Band Syndrome, Chondromalasia, and Patellar Malalignment. Basically, knees and hips hurt with any bending, squating, stairs, or weight bearing exercises. But, I have a lot of weight in my thighs, butt, and hip areas that I really, really want to get rid of. Outside of taking pain meds before I exercise, I am at a loss as to what I can do to get rid of the fat. Anyone know of any exercises for these conditions?
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Junior Member
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Posts: 19
Join Date: Jan 2009
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01-09-2009, 03:51 PM
swimming is the best exercise for people with joint problems, since it puts no pressure on joints.It also is a great workout, cardio as well as strenght. If you consistently swim, you will see results!good luck
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