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Member
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Posts: 49
Join Date: Jul 2013
Location: Mohali, India
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09-09-2013, 06:08 AM
hi,I have shared a link that has listed healhty foods which are tasty too. you would love to buy it and eat as well. see at Gorge on foods that let the healthy twinkle in eyes sparkle forever | TheMedGuru
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Junior Member
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Posts: 6
Join Date: Aug 2013
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09-10-2013, 02:13 AM
You can retrain your cravings. When you eat, don't have distractions. Take your time and notice your food. Then take a few moments after you eat to see how you feel. Do you feel satisfied? Alert? Energized? Clean? Or does your tongue have a residual bitter taste? Do you feel heavy and lethargic. Do this regularly as you eat good for you and bad for you foods and you'll start to retrain your cravings by associating healthy foods with feeling good and unhealthy foods with not feeling so good.
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Member
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Posts: 67
Join Date: Aug 2013
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09-10-2013, 09:53 AM
Six steps for living a healthy life:
1. Give your body the energy it needs. 2. Stay physically active. 3. A healthy mind is part of a healthy body 4. Keep your mind and body free of harmful drugs and alcohol. 5. Practice safe living habits 6. Get regular health care. |
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