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What are some tips for a healthy lifestyle?
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Default What are some tips for a healthy lifestyle? - 12-29-2008, 11:53 PM

I use to hate the way I looked because I was kind of chubby , so I decided to start eating healthier and exercising, but that only lead to anorexia because it felt so good to see changes. However, I am a little underweight (5'5"and 112 pounds), so I am thinking about gaining a little weight because sometimes I feel too skinny. I want to continue eating healthy, but I also want to BE healthy. What can I do to be healthy now, but also be healthy for life? (I'm 15).Thanks for all your help, and please no rude answers. =]I'm not trying to lose weight. I'm trying to gain weight to be healthy.
   
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Default 01-02-2009, 06:13 AM

Go vegetarian. No seriously. All your weight problems will be solved. You'll be healthier. Vegetarians on average live 10 years longer than non vegetarians, are not sick as much, have a 50% decreased risk for heart disease and stroke and many many more other things. To trully be healthy go veg.
   
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Default 01-07-2009, 07:20 AM

i think eat when u are hungry....eat just healthier in general but dont be so specific,,,,,stay active.....remember"eat to live nott live to eat.."that helps me
   
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Default 01-07-2009, 07:51 PM

aww, good for you! i know how hard it is to overcome things like this.i got to warn you though- even though you may feel fat after gaining a few pounds, you are not. you are being healthy and going back to a more natural weight for your body.that said, to be healthy, eat the foods you already eat except eat them when you're hungry. try not to ignore your stomach when it rumbles. eat balanced meals of fruits, vegetables, bread, and meat.i hope this helps. good luck!
   
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