[Dr. L]

Hi i'm 16 and 5'7 i weigh 245 lbs. can anyone tell me how to lose weight something easy i have bad asthma.

[Jess M]

Walk for an hour everyday and eat healthier.

[doctoragl]

no such thing as easy. you can start by eating less. a lot less. whatever you normally ate, eat a 1/3 of it. stay away from the fatty foods unless you want to get fatter. drink water ONLY. no soda or coffee or nothing like that. start walking briskly.

[honnesty7]

Try swimming

[Elaine Dubois]

Start going to the gym with someone. Turn that fat into muscle. Walk and eat healthy.

[constantworker]

Eat better and do a lot of exercise. Start slow and get harder. It is actually going to help the asthma. Just be sure to have your fast acting treatments with you. But whatever you do, do not use the asthma as an excuse. Also, ask your parents to take you to the doctor if you GENUINELY try to lose weight and cannot.

[Ladytohelp]

what i would do is walk alto in the early part of the day or evening, i would ride a bike also in the cooler part of summer days AND i would swim. i would do this every single day for at least one to two hours. i would make sure i cut out all sugary drinks and sodas from my diet and cut way back on junk food snacks. try to eat healthy stuff. after you drop some of your weight , i would add some aerobic excesses to my excessive program for twenty minutes three times a week.

[Harooni]

there is no easy way..you have to work for it

[D a i]

if you stuff your face with food (especially unhealthy food) I would recommend stopping that. also, only eat when you're hungry. OOH! one more tip that really helps, if you eat when you get bored (like I and many others do) drink water instead.

[mike K]

cut calories
lift heavy
ephedrine + caffeine (in fact the ephedrine should help with asthma)