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Healthy Eating Tips
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Junior Member
Posts: 1
Join Date: Apr 2013
Default Healthy Eating Tips - 04-23-2013, 08:33 PM

Make at least half your grains whole grains
Vary your veggies
Focus on fruit
Get your calcium-rich foods
Go lean with protein

These tips and ideas are a starting point.suggestions here that can help you get started toward a healthy diet.
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