[Special Ed]

If you have real fast metablolism, and are lifting weights, what is a good supplement to take to build muscle? Not something illegal.

[escher2003v2]

NO Xplode before a workout, Cellmass after. Works like a charm!

[★ zak™★]

creatine before the lifting, then plenty of protein after.. raw eggs for the amino acids if u can stand them. if not u can get protein supplements or shakes

[drako]

Protein, protein, protein. Different kinds (beans, soy, rice protein). Creatine used to work but it's now illegal, as should everything that's been artificially derived.

[Benjamin B]

supplements just make quicker results but to get the best results, add in hill sprints that builds muscle pretty damn quick and jump rope builds muscle plus cardio. I don't take supps and yet i'm 210 pounds of merly muscle. Do what you want just suggesting.

[John Cena]

Sorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience.

Ageless Male Reviews

[matthewebbert]

you can go with creatine for build muscle.. its a best i have ever found but within this even you need to maintain your diet..