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12-17-2008, 01:11 AM
Think about that question for a second. It sounds like"What can I eat, to get thin?"And of course, the answer is, you shouldn't be taking supplements, you should be changing your caloric balance.It took you years to get this heavy, it's going to take months or years to get thin. Sorry, but that's the truth.What you need is a low-glycemic diet, protein supplement or meal replacement packs, a multivitamin, and Omega-3. After that, it's all up to what effort you put in at the gym.
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