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08-08-2013, 07:22 AM
Diet after pregnancy:- You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby. Choose foods that are big in bulk but lower in calories so you’ll fill up without filling out whole-grains, fruits, and raw or steamed veggies. Continue to get a lot of calcium and pack protein into your diet after pregnancy in the form of lean meats, fish, and eggs.
Exercise after pregnancy:- Eating a healthy diet is step one to get back your pre-baby body; the next is working in postpartum exercise. Of course, exercise may be the last thing you feel like doing. You’re tired. You’re sore. You have a newborn that cries. At night. A lot.
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