I mean, healthy diets. Not fad diets that never work. I need some sort of motivation. So, are there any other benefits to dieting and working out besides just losing weight? Any ideas?

[milfordrodger]

The combination of exercise and eating right offers enormous benefits to you as a woman. Even if you have any limitation, the exercise should be a regular part of your life. Fitness and nutrition for women of all ages enjoy.

[tacitak]

Dieting and exercising has a great benefits on the health mentally and physically, it keeps your body maintain and increase the resistant over any kind of health problems.

[cherry47]

A good diet along with exercise improves one's quality of life, builds self-esteem, and is a constant motivator.


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[sidharthbanyal]

Dieting and exercising keeps us fit and fine.

[sikander]

Dont exercise too much and at the same time diet . As exercise will need proper energy . Dieting can harm you body .

[john.huston45]

Many benefits of dieting and exercising. You can loss your weight, if you exercise on regularly. You can live enjoyable and healthy life. You can improve mental power And your immune system become strong. It can also help you to it keeps your body maintain and increase the resistant.

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[anielleperry]

A heart healthy diet is a huge step toward preventing heart disease: oat bran, potassium, low sodium.Reduce foods that contain large amounts of saturated and trans fat, sugar and salt.Eat more fruits, vegetables, cereals, pasta, fish and lean meats. Drink low-fat or fat-free milk instead of whole milk.Bake, broil, roast and poach foods.

[edithadams123]

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

[garyrandall]

# Moderate to regular exercise reduces the risk of colon, prostate and possible breast cancers.
# Eating foods rich in chlorophyll will work as an anticancer agent to detoxify the body. Foods such as beet greens, collards, mustard green and nettles are rich in chlorophyll.