12-26-2008, 07:09 PM
Any kind of exercise is beneficial, and if they are seeing a doctor should not be a problem unless their disease is very advanced.Lifting weights builds muscle, and muscle responds much better to insulin than fat does. One can about'cure'early type 2 diabetes often by building enough muscle and exercising.Walking is great for the heart and lungs. It also brings down high blood sugar. Ten minutes of walking can make a noticable difference on your meter. If you do 30 minutes, it can keep your numbers lower for 24 hours after.If your blood sugar gets totally out of control, like 250, exercise isn't good until it is down a bit.
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