[Bernese]

I normally go to a boxing gym to get my exercise in but recently my working patterns are making this very difficult. I live in a very small apartment and can't really make much noise. I also can't really go jogging outside because I live in a bit of a rough area and would only be home at night. I can't afford to go to a gym that would be open during the late nights, How can I get my exercise in? I hate it when I can't exercise and really need some tips on how to do it indoors.

[Support Spears]

As long as you have enough room to hula-hoop, your fine. It's a great work-out. Do it while your watching tv or listening to music. Crunches don't take up much space either and are really great.

Try yoga, It is very rewarding to your mind and body.Plus it is done very quietly.

move into my flat... i have a running machine you can use anytime....and a glider that you can use any time.....

[jamesbigger]

Squats - This works out your leg muscles. First stand with your weights in hand and arms on your sides and slightly separate your feet from each other. Keep them straight and lined up. Then straightened your back to maintain proper posture. Then slowly go down and back up. Keep up once a week.

[rozelita]

Hi friend,

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[rihaan]

Exercise is the most important part to reduce fat yoga is a best exercises to lose tummy fat.and walking is a good exercise do your exercise daily in 30 minutes. healthy diet is most important to your reduce weight

[rohansinghania]

Personally, I like the little tummy I have, and I’d rather it stay that way—little. So, I’ve started working out. Evidence is starting to prove the theory that lifting weights and using the aerobic exercise will help you to lose tummy fat around your midsection. A healthy diet is also a good idea. So, I’ve summarized here a list of things you should take into consideration if you’re serious about losing that tummy. If you are experiencing stubborn belly fat that never seems to go away, we have an article about that too.

[marteenpetro]

Learn best ways about the way you can jump higher without going gym. New and improved tips and tricks to jump higher and you can also burn fast your stomach fat by following some simple instructions available on Your Health Orbit. It's simple now to make your stomach flat and beautiful.

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[rogerrwhite]

Yoga is the best exercise. You do not need go to gym for yoga exercise. You can learn yoga exercise so easily and do it at your home. Yoga exercise is so useful for several disease. Yoga exercise has no any side effects.