View Single Post
Old
  (#5 (permalink))
SunHealth331
Junior Member
 
Offline
Posts: 6
Join Date: Feb 2013
Default 03-05-2013, 09:09 PM

Anybody who tells you that you need to spend longer than an hour in the gym is wrong. Of course, if you're combining weights and cardio, then obviously you would take a little longer. Generally though, if you're doing both an hr or hr and a half is plenty. Anything longer will just impede your results.
   
Reply With Quote