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What is a supplement to help lose weight and gain muscle? |
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Junior Member
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Posts: 15
Join Date: Jan 2009
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What is a supplement to help lose weight and gain muscle? -
01-06-2009, 09:03 PM
I eat healthy and excersice 5 out of 7 days, is there any supplement to help enhance a workout to get more out of it ?
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Junior Member
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Posts: 21
Join Date: Jan 2009
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01-20-2009, 05:02 PM
There are no guarantees when it comes to supplements. What works for some, won't work for others.I hit a rut for a few weeks and bought a jar of NO Xplode (fruit punch) and it definitely increased my focus and my pump. It works for some and not others but I highly recommend it. It definitely gave new life to my workouts.I also like to take some type of creatine after a workout (along with a protein shake.) Currently I use Cellmass (I don't want to sound like a walking BSN ad) but it's given pretty good results and helped me recover faster.I hope this helps. Good luck.
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What specific supplement should I buy to gain muscle that has a lot of protein?
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How should I consume supplements if I work out at night?
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