![Default](../images/icons/icon1.gif)
03-17-2009, 11:21 PM
I had it as a kid for some years. Back before it was a readily diagnosed thing, so I never had any meds or anything for it.Honestly, what got me through it was realizing I was letting it control me instead of the other way around. I basically made myself become a control freak over it, and took back the control. Then over the years when I'd start getting that anxious feeling, I'd mentally, or quietly, tell myself to"look around, nothing is happening, everything is fine, you're fine, put your mind on something else."And it worked well for me. I never actually had a real attack after I decided to take the control back. And mine weren't light by any means, it was pretty bad.I can't say that it would work the same for all people, it may have a lot to do with a person's level of will power and mental power, but if it would work for others, all the better.
|