[♥ Cute T ♥]

When i stretch, even if the stretch does not hurt, my knees will begin to shake because they want to bend. How do i stop this?

[Knowledge is Power.]

How old are you? Try doing exercises in the swimming pool until you gain the muscle strength.

[-tye-]

don't stretch as far next time.

The reason you knees are shaking when you stretch is because there are mustles in your leg that are not used to stretching that far. It is good to get a good stretch but you can also rip your mustle from stretching too far.My adice is to build up to it. Do little stretches then go to the hard stretches and hold it then let go. That way you do hurt yourself

It sounds like the muscles around your knees need strengthening. I would do simple leg lifts and keep stretching so the muscles develop. Just don't over-do it or you could really hurt yourself.

hey,your knees are week and your legs are not prepared for pressure.Youll have to strengthen up your body and spirit by'loving'exercises every day (by this I mean:dont push yourself too far but set goals for your physical body development every day). I have done sports for all of my life so far.Its about everyday taming of your body by looking for different methods of approach.You get to feel your knees like if they were babies and try to think logically what they need in order to listen to you ;-)