02-15-2009, 12:02 AM
Be carefull with anti-depressants.Unless you REALLY need them, try not to take them.Get to a rhumetologist, ASAP, get MASSAGE therapy.Get rid of the pain before you try to exercise.Listen to YOUR body.If you hurt,STOP!(I mean actual pain, not discomfort)try to kee as active as you can, WITHOUT sending yourself into a horrid relapse so that you can't walk for a week while on a band trip to Orlando, Florida.*raises hand sheepishly*lolWarm baths (NOT hot, it'll drain you, and you won't be able to get out of the tub....NOT fun.) are a lifesaver.also, if you need to go somewhere after a shower, gradually make it cooler, till it's refreshing. Don't go all at once, it'll send your muscles into shock! lol, ALSO NOT FUN. :-DGood luck, honey.I'm prayin for you!Sheena ------
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