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What are some yoga moves that burn a lot of calories? |
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Junior Member
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Join Date: Dec 2008
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What are some yoga moves that burn a lot of calories? -
12-19-2008, 05:55 AM
I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.
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Junior Member
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12-19-2008, 02:21 PM
Hi,I would suggest visiting the sites below to find out what kind of Yoga is suitable for you, and to download some Yoga postures and lessons.Generally, if you are looking to burn calories and lose weight, I would recommend Hot Yoga.
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