[Tej Prasad Bhattarai]

The term Diets is major factors for living things. It gives energy, helps growing etc. It also supports to make body healthy and strong. Diets is found in several daily food of our life. Such foods are enough sources of diets for human beings.

[tizalee]

Eat carbs, protein, and fat at every meal.
Take vitamins, minerals, oils, enzymes also.
Sleep well for 8 hours.
Drink plenty of water every day.
Exercise is the most helpful partner of diets to stay fit and healthy.

[JessicaAlba]

You are right tizalee, your all point are true .Good diet means good health.