[jenny2013]

It will keep you fit to eat more fruits and vegetables than meat.

[gigaweapon]

I keep myself fit

[mari33201]

Control your weight
Lower your risk of stroke, heart disease, and high blood pressure
Reduce your risk of type 2 diabetes
Lower your risk of some types of cancer
Boost your energy level
Look and feel great!


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[parisharma]

This is nice tips, I enjoy in reading it. thanks for share.

[jaysam]

thanks for sharing the amazing tips

[MaryannPThor55]

yes eating fruits and vegetables has a lot of benefits so these foods are very important in our body.

[matthewebbert]

There are many benefits of eating fruits and vegetables :
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

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[matthewebbert]

The fruits and vegetables are useful to prevent cancer, heart disease, and diabetes.

[amandarichards]

Nice facts.

[themedguru]

All the points given are absolutely right. As per a new research, scientists have found that fruit rich diet lowers the risk of aneurysm. Eating a diet rich in fruits may help lower the risk of developing abdominal aortic aneurysm, researchers have found. - See more at: Health News : High fruit diet lowers aneurysm risk–study