[janachen]

A friend of mine tried this diet for 3 moths and it works for her:

Here are the list of food that you may eat:

The following foods may be eaten without concern for quantity--eat until you are satisfied:

• Meat: all unprocessed meats, including beef, pork, lamb, veal, mutton, venison, and ham. Bacon is allowed if it is not processed with sugar; if nitrite-free bacon is available, it is preferable.
• Poultry: any unprocessed poultry, including chicken, turkey, goose, duck, cornish hens, pheasant, quail, ostrich, or emu.
• Fish: all unprocessed fish, including tuna, salmon, catfish, trout, snapper, sole, sardines, herring, and any other fish.
• Shellfish: any unprocessed shellfish, including oysters, clams, crab, shrimp, calamari, lobster, mussels, and scallops. Imitation crab or other imitation shellfish products are forbidden.
• Eggs: any real eggs are allowed, including chicken, duck, quail, or goose.

[markyroy]

The meat, seafood and foods such as egg protein, low or no carbohydrate.Atkins diet is a system that enables our body in a natural way metabolism.Atkins inducing a change in diet foods weight loss widely available and are easy to find, even if you pre-packaged food products can choose the Atkins diet or proper food you want to store on your own.

[madisonaarris]

The Atkins diet is low in carbohydrates. Do not try to low-fat too. Be sure to eat plenty of fish such as salmon, sardines, herring and mackerel in part because of its omega-3 fatty acids. You can go for the eggs, which also contain high amounts of omega-3 fatty acids. Fine extra virgin olive oil. Sauté vegetables allowed in canola, grapeseed oil, peanut oil.

[MikeRoger]

Atkins first phase is very strict, allowing no more than 20 grams of carbohydrates. The idea is that body goes into ketosis - and begins to burn body fat because it does not have fuel in the form of carbohydrates.It is not recommended that a growing teen try this diet.

[sofiazara]

Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices. Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins low carb diet plan.Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.As the Atkins diet plan exploded in popularity over the last few years, many food producers have tried to get in on the phenomenon by promoting their products as low carb. The problem is, though, that many of these foods are not really low carb. With the exceptions of certified Atkins diet foods, you should never just believe the large print on the front that says low carb. Always, always read the nutrition label and confirm for yourself whether or not the food is really low carb.

[Johnblack]

I have been on Atkins since may 17th and have lost 22 lbs. This is my second time doing Atkins and is the only diet that works for me. This just gives me a little kick start to losing weight and I know I have to change my eating habits permanently to keep the weight off. However, on Atkins this time around I have incorporated low carb tortillas,low carb bread and low carb pasta so I dont feel I am missing anything. And because of the protein,I am not nearly as hungry as I have been on other diets.

[Manavi]

Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be.

[cherry47]

The web is so full of crap it is bcoming difficult to find exactly what you are looking for these days.


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[utyerpklot]

The most important lesson to learn when it comes to your body is that it wants to have a boring and mundane existence. Starchy vegetables are the last food group reintroduced during the second phase of the Atkins Diet.

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[sidharthbanyal]

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. Atkins stated that he used the study to resolve his own overweight condition.