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Which is the most effective way to raise HDL cholesterol?


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Which is the most effective way to raise HDL cholesterol?
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Default Which is the most effective way to raise HDL cholesterol? - 01-28-2010, 03:01 AM
A) Lower polyunsaturated fat intake
B) Engage in routine exercise
C) Lower saturated fat intake
D) Drink green tea
   
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Default 01-30-2010, 03:01 AM
Definitely "B"
   
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Default 02-01-2010, 03:01 AM
c
   
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Default 02-06-2010, 03:01 AM
I think following all these options is the most effective
   
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Default 02-08-2010, 03:01 AM
C, and eat lots of fish. (Not Catfish)
   
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Default 02-11-2010, 03:01 AM
B. Exercise is the key
   
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Default 09-11-2013, 10:23 AM
B and C. Exercise can help reducing low cholesterol and that will bring the ratio level up for high cholesterol. And by eating less fat high cholesterol will increase.
   
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Default 10-29-2013, 07:09 AM
In my opinion, options B is best one.
   
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Default 12-01-2013, 07:38 AM
Being a specific issue for me for the time being, I was looking for some authentic info on this. I found 'How to Boost Good Cholesterol' in WebMD. I cannot post the link at this stage. But what it suggests is making healthy lifestyle choices which is a combination of a to c
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