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11-14-2009, 03:18 AM
Foods that are high in saturated fats, meats, fowl, cream, butter, ice cream, anything that has an animal base. Fruits, veges and grains do not contain cholesterol. Although it's unlikely that you would notice symptoms from a high level itself, what you might notice are symptoms of heart disease. Shortness of breath, pain in the chest, etc. Everyone should have it tested and pay attention to the level. Anything over 200 is high and risky
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