[Yvette M]

How can I lower my high cholesterol, and bring up my low cholesterol?

[------- -]

healthy diet low in saturated fats , sugars and sodium. also to bring up your good cholesterol, exercise is the best.

[12312]

Eat oatmeal and other oat products.

Cut out eggs. And any hard fats, lard, butter etc.

Cut back on the red meat. Eat more fish.

Lose weight though exercise.

[tweettee1976]

Can you write me at yahoo email? I was able to lower my bad cholesterol and raise my good cholesterol in just 3 months, to "Normal" levels.