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facts of wellness
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Junior Member
Posts: 14
Join Date: Jul 2013
Angry facts of wellness - 07-07-2013, 03:59 PM

So guys its for all of you who wants to remain fit. Fitness does not mean free from pain and diseases. In fact it is complete and effective coordination between mind and body which help to lead a healthy life. . So i am telling you about 5 facts of wellness.

1. Diet
2. Relaxation
3. Exercise
4. Adjustment
5. Mental Wellness

I think it will make you aware of your heath status and keep you fully fit....I am waiting for your suggestion too...


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