Eating hemp seeds can save your life -
07-23-2013, 04:03 PM
I am a writer and started a Healthy Living/Weight Loss group on Facebook, and the results have been amazing. I started researching ways to heal myself through the foods I eat, which is when I started drinking green smoothies every day and adding hemp seeds to my diet. Hemp seeds can reduce symptoms and heal many health issues. This is a miracle food...contains all 20 amino acids, including 9 essential amino acids not produced by the body, tons of vitamins and minerals, fiber, iron, high protein percentage that is more easily digestible than meat protein and makes it a perfect vegetarian source of fiber, perfect Omega 6: Omega 3 ratio of 3:1, anti-inflammatory (helps with pain), reduces PMS symptoms and menstrual cramps, can improve some psychological issues, lose weight, increase energy, is gluten-free, can be eaten by those with nut allergies, the list just goes on and on. It's all around a perfect food to eat. I would do your own personal research, especially those with Crohn's disease and diverticulitis. They can still have hemp seeds but should consider grinding them into a powder, or buying them in a shelled form (hemp hearts). 3 tablespoons a day is all you need.
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