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christbarr44 · 03-19-2010, 04:43 PM

Yoga provides a wealth of benefits for the mind as well as the body. Through yoga, our mood improves along with our sense of well being. Anxiety, depression and hostility decrease, and social adjustment improves. Also, our attention span increases, learning efficiencies rise, and memory grows sharper.

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christbarr44 Junior Member Offline Posts: 16 Join Date: Mar 2010 Location: uk	03-19-2010, 04:43 PM Yoga provides a wealth of benefits for the mind as well as the body. Through yoga, our mood improves along with our sense of well being. Anxiety, depression and hostility decrease, and social adjustment improves. Also, our attention span increases, learning efficiencies rise, and memory grows sharper.