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What is the best thing do do if you have a panic attack and irrational fears?


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What is the best thing do do if you have a panic attack and irrational fears?
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Default What is the best thing do do if you have a panic attack and irrational fears? - 12-30-2008, 02:11 PM
Bit of a delicate situation, I suffer quite severe panic attacks when I am with my boyfriend. I even have nightmares about it. I start to think the worst and go silent quite frequently.
   
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Default 01-01-2009, 09:28 PM
breathe deep and think logically slowly and realistically about your fear.
   
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Default 01-02-2009, 08:16 AM
???
   
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Default 04-04-2009, 03:25 PM
stop doing drugs................
   
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