05-08-2010, 10:19 PM
The symptoms of promenadesSEr perimenopause are usually same as the symptoms of menopause.
The symptoms of premenopause are weight gain, frequent urination, extreme sweating, difficulty concentrating, loss of memory for short periods, mood changes , disturbances in sleep or insomnia, loss of libido, vaginal dryness, night sweats and hot flashes. You may also start to see spotting and will be having irregular periods.
You can do exercise and always eat right. Stay away from fatty and processed foods so you can maintain ideal body weight and eliminate menopause weight gain, and still fit for daily activities by the time you reach the golden age.
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