unfortunately i come from a family of experts when it comes to IBS. (we call it ibs as a joke, but its a common word for us haha) But.. funny you should ask, i got one of those pamphlet things on it the other day out of curiosity from the pharmacy and heres what it says:IBS is apattern of symptoms that tend to occur together in the intestines. normally, muscles that form the outer layer of the intestines work to push digested food through the intestines. in a person with IBS, the muscles may tighten too hard or not enough, which can cause the digested food to move either too quickly or too slowly through the intestiness. It occurs more often in women, and about half of people with the condition will be diagnosed by 35.SIGNS AND SYMPTOMS:*abdominal pain, bloating, or discomfort*gas*nausea*diarrhea, constipation, or both*feeling a strong urge to have a bowel movement*mucus in the stool*feeling like you still need to have a bowel movement after you have already had one*change in the frequency or consistency of stools*abdominal ain and cramping that may go away after a BMEXACT CAUSE IS NOT CLEAR BUT SYMPTOMS WORSENED BY:*depression and anxiety*celiac disease (inability to digest gluten from wheat, barley, or rye*eating large meals*bloating*chocolate, airy products, or alcohol*caffeine from coffee, tea, or sodaTREATMENT
IETARY CHANGES:*increasing fiber may help decrease constipation and spasms*avoiding foods such as beans, cabbage, and raw broccoli may help decrease bloating*drinking 6-8 glasses of H2O daily, stay away from carbonated bev's*eating smaller meals more often*avoiding chewing gum and eating too quicklyPRESCRIPTION MEDS:meds are available to decrease symptoms such as spasms, constipation, or diarrhea.yeah thats pretty much it... anyway... i notice whenever i eat anything greasy i get it. i dont have a BM for a long time, and then will get so sick out of nowhere. it was bad when i was pregnant!! LOL.. but stay away from really greasy foods. i always dab my pizza before i eat it, which helps tremendously! good luck - oh and use immodium multi symptoms chewables. they are awesome!