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How to live a healthy lifestyle?
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Default How to live a healthy lifestyle? - 12-27-2008, 09:11 AM

I should be thinking more of my health then my cravings. I don't eat healthy at all. Pretty much anything that goes in my mouth has to be deep fried and smothered in ranch dressing. I don't drink soda, but the fact that I eat so poorly really makes up for that. Can someone give me a list of groceries? Foods that are good + good for you.I don't have a weight problem, but at the rate I'm going I will 10 years up the road.
   
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Default 12-27-2008, 06:19 PM

Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.Take light exercises and walking for about 30 min every day preferably twice a day.Be patient to see the results in hassle free mode in reasonable time.
   
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Default 01-16-2009, 01:01 PM

Yeah, you look like you're doing something right It's great that you don't drink pop, I try to limit my pop to one a week. Mostly I drink water, but try to get 3 cups of 1% milk each day (I usually put it in my coffee, black no sugar). I eat a lot of Healthy Choice or Lean Cuisine meals and love them. Just try to add more fruits, veggies, and foods rich in fiber to your diet. The only snacks I usually eat are raspberries, blackberries (they are wonderful but very pricy), and popcorn in moderation. Peanuts are also good in moderation. Fast food of any kind isn't good, but if I go to Wendy's I get the chili and baked potato which is lower fat and oh so good. I mix them together with crackers crumbled on top.
   
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Default 02-03-2009, 03:41 PM

fresh fruits and vegies.raisins are good.Crackers for a snack instead of chipsyogurt is awesome!whole wheat productskashi bars/waffels/cereal
   
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Default 06-13-2011, 09:30 AM

A healthy lifestyle is all about balance. Eating the right foods, getting plenty of exercise and having a positive attitude are the cornerstones of a healthy lifestyle. Include plenty of fresh vegetables and fruits, low fat cheese sources, and whole wheat bread and pasta, and drink at least 8 glasses of water to have a healthy diet.


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Default 06-17-2011, 01:49 AM

Living a healthy lifestyle is a choice. If you really want to change your eating habits, focus on one change at a time rather than a radical change which will make you feel like you are denying yourself all the things you love. One of the best things that you can do is star uping your fresh veggie intake - and that's soooo easy to do.

Next time you are grocery shopping grab a pack of pre-washed organic mixed salad greens, a few nice fresh tomatoes, and a tasty vinaigrette dressing - you can have a nice fresh salad on your plate in seconds!

It's a start!
   
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Default Nice facts - 08-19-2013, 06:04 AM

Nice facts
   
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Default 08-21-2013, 03:53 PM

I think you must not stay hungry. Grab the food in fixed interval of time. And drink plenty of water. Use fruits and dry fruits once a day.
   
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Default 08-30-2013, 04:25 PM

eat diets and do regular exercise itwill keep you healthy.
   
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Default 09-08-2013, 02:21 PM

Actually, there are plenty of ways on how to live a healthy lifestyle.. Just like doing the exercise, work properly, sleep at least 8 hours a day and everything that would make you feel good.
   
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