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ace_wing
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Default 07-06-2009, 08:37 PM

yup,'cause your muscles haven't used to the exercise yet.. but after a few times your muscles should've get use too and you shouldn't be in lot of pain.. (just pain, not a lot)
   
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Default 03-21-2013, 05:18 AM

Yeh It's normal problem because you have started exercise after long time and you have faced lots of pain in starting level. After some days, you may feel relaxation because you go for work out daily and It's habitual.
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Default 04-27-2013, 03:13 PM

On starting the exercise for the first time or after a long time period, the stiffness is muscles starts reducing as a result the stretching makes the cells and tissues expand a little from the initial arrangement. It is because of this reason pain is felt when starting the exercise or resuming it after a long time interval.
   
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Default 04-27-2013, 09:30 PM

It is the first time you actually started exercising? I think everyone should know about this.
   
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Default 06-15-2013, 08:07 AM

Well, it is perfectly OK. Since you are not used to these exercises, you might feel a little difficulty for some days, but after that it will become normal. Then you will not feel any kind of pain due to regularity in exercise schedule.

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