01-28-2011, 02:36 AM
To gain weight and be healthy, you need to consume more calories on a daily basis for a healthy weight and get food to choose the right type to use. If you increase the consumption of junk foods and fatty foods is not a good way to gain weight. junk foods usually contain unhealthy trans fats, saturated fats and refined sugars. Even if you need to add calories to weight gain.
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