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How come my urine in the morning is dark yellow?
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Default How come my urine in the morning is dark yellow? - 01-02-2009, 08:43 AM

Im a very active person. I can say im addicted to exercise. I run two times a week and lift weights 5 days. I drink lots of water and stay off the cola. During the day my urine is basically clear, but when i wake up in the morning its a more dark yellow. Anybody know? Thanks!
   
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Default 01-02-2009, 11:22 AM

drink more water
   
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Default 01-09-2009, 02:50 PM

you are dehydrated
   
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Default 03-21-2009, 11:16 PM

Drink more close to bedtime. Or keep cooler at night. Sounds like you are getting slightly dehydrated at night, although I bet this happens to a lot of people. It isn't too bad as long as your urine is ok in the daytime. Just be sure to have a big glass of water as soon as you wake.
   
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Default 07-18-2012, 02:04 PM

Dark urine is a sign of dehydration and almost colourless is a sign of over-hydration, drink some water but don't overdo it
   
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