Reduce your stress level. If your are stressed enough to see effects like this on the outside of your bady, imagine what it is doin on the inside. Stress can be hard on your heart, stomache, hormones, as well as other things. Not to mention the Emotional and psychological ramifications. Try to eliminate as many sources of stress as you can. Of course I am talking about bad stress. There is good stress but it doesn't give you acne.