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What are some good ways to relieve stress?
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Default What are some good ways to relieve stress? - 12-17-2008, 09:11 PM

I live in a very stressful environment and have had a stress headache for a week! Well, I'm bothered by stress because I know it produces fat, and I really don't want to gain weight from stress. I really don't feel stressed, but am getting stress headaches. So, I wanted to know, what are ways you relieve stress?
   
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Default 12-18-2008, 04:01 PM

try exercise...that is the best stress reliever!I exercise for 1.5 hrs, 5 days a week, and anytime i have a headache, it goes away after my workout. try it.plus, it keeps me going during the day, because i'm all pumped up!
   
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Default 09-14-2012, 12:23 PM

Listen music, go for a walk into a garden, see and watch green grass, flowers, sunset, play game with pets, children and expose your self to the nature as you a source of energy like sun and disseminating it outside ..in the whole universe. Let out go negative energy from your mind and fetch in positive energy from nature .....
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Default 03-31-2013, 01:35 AM

I agree with the suggestion of exercise. It really helps if you can go outside, or otherwise into a different environment. I like to swim at the gym in the winter and go biking in the summer.
   
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