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How do you quit smoking without using the patch or gum?
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Default How do you quit smoking without using the patch or gum? - 12-23-2008, 06:01 AM

I'm thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can't quit all at once but would like to ease into it by smoking less and less. So what I really need to know also is...How do you make yourself smoke less?
   
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Default 12-23-2008, 07:56 PM

each day try to make it a goal to smoke at least 1 or 2 less cigarettes per day until u get down to none when u feel the need to smoke eat sunflower seeds
   
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Default 01-02-2009, 09:25 AM

do it cold turkey
   
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Default 01-25-2009, 09:42 PM

Get a jar with a lid, put some water in it, add cigarette buts, seal jar. When want to smoke, unseal and inhale the aroma from said jar.
   
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