How do you quit smoking without using the patch or gum? -
12-23-2008, 06:01 AM
I'm thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can't quit all at once but would like to ease into it by smoking less and less. So what I really need to know also is...How do you make yourself smoke less?
each day try to make it a goal to smoke at least 1 or 2 less cigarettes per day until u get down to none when u feel the need to smoke eat sunflower seeds