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How do you relieve or avoid leg cramps and/or Restless Leg Syndrome? |
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Junior Member
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Posts: 13
Join Date: Dec 2008
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How do you relieve or avoid leg cramps and/or Restless Leg Syndrome? -
12-28-2008, 03:32 AM
I get very painful thigh cramps and my legs twitch when I sleep. It is causing my wife to wake up. I sleep through it. What can I do or take to relieve the leg cramps and/or the RLS?
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Junior Member
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Posts: 15
Join Date: Jan 2009
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01-04-2009, 07:17 PM
My doc prescribed drugs, but when I read the side effects I didn't touch them. The things that help me best are:HOT bath before bedtime OR minutes of stretching before bedtime - I mean really stretching OR riding my stationary bike before bed, but the downside is that this can sometimes rev me up so I can't go to sleep for a while.Good luck - I feel for you
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