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How can I regain my confidence after panic attacks and go back to work.?
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Kat
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Default How can I regain my confidence after panic attacks and go back to work.? - 01-05-2009, 06:01 AM

Ten years ago I gave up work and had a family, the time has now come for me to return to some kind of work, but it terrifies me.Obviously partly as i have been at home too long but also as when I worked before I suffered from severe panic attacks brought on by being in a stressful job.I worry that they will return,it took me years to get over them.I dread doing an office job or working in a shop as I think I will get stressed.Can anyone suggest a job to suit, or help in any way?My hubby is fed up and wants me to contribute to the household income.
   
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Default 02-01-2009, 05:21 PM

xxxx... him.. Is he trying to help you out @ all... OR... is he"just fed up".....??Have you considered Counseling or Medication.....??
   
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Default 03-15-2009, 06:45 PM

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happyjumpyfrog
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Default 03-28-2009, 08:18 PM

Why not start with some voluntary work? Perhaps in an area you would like to work, like with children or in hospital or with older people. Also look at getting some new qualifications, that can give your confidence a boost as well. Talk to your husband. Say you don't want to start a job and then have to leave because of panic attacks so you need to go in slowly and find the right thing to do. Have confidence in yourself, if you can run a family you can hold down a job.
   
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