how do I deal with my panic attacks in public? -
01-04-2009, 03:13 PM
I am a nurse and it is embarrasing when I have panic attacks on the job. I am supposed to be taking care of sick people not the other way around. Any suggestions?
When you feel an attack coming on breathe in a steady and regular rhythm and focus on your job at hand...or anything EXCEPT what is causing the attack.