11-06-2008, 07:05 AM
Almonds the most nutrient-dense tree-nut. One
ounce of almonds (about 23) contains 160 calories
and only 1 gram of saturated fat. The same handful
is also an excellent source of vitamin E and
magnesium, a good source of protein and potassium
and has no cholesterol.
For much more info regarding the almond check out: http://www.almondsarein.com/AlmondLovers/content.cfm?ItemNumber=1531&mnItemNumber=3878&snIt emNumber=3896&tnItemNumber=3897
Values here are per 100 g for "Persimmons, Japanese, raw" (Diospyros khaki); they may differ for other species.
Energy 293 J = 70 Cal
PROTEIN 0.58 g
FAT - Total 0.19 g
- Saturated 0.02 g
CARBOHYDRATE 18.59 g
- Sugars 12.53 g (fructose 5.56 g, glucose 5.44 g, sucrose 1.54 g)
DIETARY FIBER 3.6 g
Sodium 1 mg
Calcium 8 mg
Iron 0.15 mg
Copper 0.11 mg
Manganese 0.36 mg
Vitamin C 7.5 mg
Folate 8 G
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