[jerry M]

I heard during Vitamix blender presentation in Costco that it's good to put avocado pit and skin into blender as well.But I can't find regular avocado nutrition information, for example here: http://www.nal.usda.gov/fnic/foodcomp/searchWas there any research done about skin and pits?Are they really good source of nutrition? ------

[Kåliû3W]

Try this site for Juicing Avocados:http://www.juicing-for-health.com/avocado.htmlOr here:http://www.avocado.org/healthy-living/nutritionThis one gives you the information in percentages in graph form:WHFoods: Avocados ------

[tjoyc2002]

Here is the breakdown about the pit:http://www.avocadosource.com/CAS_Yea...39-152.pdfWhat I found on the skin:WikiAnswers - Can you eat avocado skinThis gives more information about the latex allergy warning.WHFoods: Avocados this helps. ------

[Mcmunn]

Avocados are a commercially worthful fruit and are cultivated in tropical climates throughout the world (and some temperate ones, producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially to maintain a predictable quality and quantity of the fruit.



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