Sorry about your experiences. I'm close to menopause and not looking forward to it!
For an alternative to HRT you can try homeopathic natural menopause remedies.
While menopause is a natural and expected process for every woman, the associated symptoms can be difficult and trying on both physical and emotional levels. Many women are now turning to the use of natural menopause remedies to counteract these symptoms.
An herbal menopause remedy has the ability to support estrogen balance in the body and treat a number of menopause related symptoms such as hot flashes, mood swings, and vaginal dryness.
Many doctors are early in prescribing radical treatments such as Hormone Replacement Therapy (HRT) without fully educating patients on the risks and side-effects associated with the treatment.
Before embarking on a radical treatment plan, consider using a 100% safe, effective, natural herbal menopause remedy alternative.
Two pr oven homeopathic natural menopause remedies are:
MellowPause: Supports the temperature regulating mechanisms of the body to address hot flashes commonly associated with the change of life, promotes healthy sleep patterns and encourages balanced mood. MellowPause supports overall systemic health, without compromising health or risking serious side effects.
Dong Quai has been used for centuries by Asian healers to balance female hormones and to prevent the troublesome PMS and menopause symptoms.
You can find more info and where to purchase at the below cited web pages: