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What is the best technique to build lung capacity?
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Default What is the best technique to build lung capacity? - 12-19-2008, 07:11 PM

I am going to be training to be a lifeguard soon.I have just recently quit smoking, and my lungs aren't quite as good as they used to be.I was wondering what the best way to build my lung capacity is besides swimming?
   
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Default 01-02-2009, 02:43 AM

Yoga
   
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Default 01-04-2009, 09:41 AM

play an instrument...trumpet, sax...that will really do the trick.
   
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Default 01-12-2009, 07:56 AM

Can't get much better than swimming. Lots of singing coaches have their students swim to build lung capacity.There is a simple little exercise program that helps me. It's Oxycise. It helps my whole body, but during the winter it really helps to keep my lungs working. It only takes 15 minutes a day. One of the persons who has written on their website is a voice coach and she highly recommends it for building lung capacity. Just google"Oxycise."good luck
   
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Default 04-29-2011, 02:37 PM

Exhale completely. You should exercise in water. Running is a great way for ex-smokers to increase their lung capacity. Playing any wind instrument with correct diaphragm breathing techniques can make a dramatic change in lung capacity.
   
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