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How can I build up leg and knee strength?
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Default How can I build up leg and knee strength? - 01-02-2009, 08:40 PM

I would love to build up my leg and knee strength for some speed and less pounding on me knees. I am 13 years old so I guess I am more flexible to doing different things than a 50 year old would do. Can you give me some advice to build up knee and leg strength? I have a ton of speed already but I want to keep that going throughout my lifetime. I do play baseball and I want to help my speed and knees even more. Advice on helping out everything in my legs?
   
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Default 01-18-2009, 08:41 PM

mhm lift weights
   
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Default 03-22-2009, 04:11 AM

I was finding that my leg's were getting painfully tight. I started gardening and it helped me a great deal. All of the bending and squating and lifting realy worked for me.
   
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