I started with a"ring sling", but as my daughter got heavier it started to really hurt my back/neck/shoulders. I now use a wrap/sling (not sure what to call it), but I wish I would've had one when my daughter was a newborn! I just bought a piece of jersey cotton that was 5 yards long x 60"wide, and I cut it into 3 strips of 20"each - that makes 3 slings. I use the instructions I found on the following websites:www.mamatoto.orgwww.gypsymama.comThey are awesome, the mamatoto website is a little more difficult to navigate at first, but it has videos. Good luck, and remember it takes practice, don't expect to have all of the positions down just by looking at them, it takes a while to get used to them. It's so funny when we are out in public, people are so amazed by my wrap, it's just a piece of cloth, lol!