12-22-2008, 05:07 PM
vitamin C daily ( 2-4 grams). You can also take a good multi vitamin and also a separate multi mineral. Take Burdock root ( 3 -6 capsules a day) will act as a blood purifier and it is also good for headache and nausea. You can't overdose on it, and it will not conflict with anything else you are taking. Eat lots of healthy foods with lots of fresh fruits and lots of veggies. Drink lots of water. Take Sun Chlorella algea tablets to give yourself enough trace minerals. It also is a food, so it gives you a lot of extra stuff your diet won't give you normally. Get an air purifier for your room so that your body is always getting fresh and clean oxygen. Wash your hands all the time and don't touch your face ever when you are out. This will eliminate other germs from making you sick. With all these you, with time will boost your immune enough so you can live your life without worries of always getting sick. Good Luck!
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