ok so track season is coming up and i keep getting this hip problem? -
12-24-2008, 02:43 PM
im not sure how to explain it but somtimes it happens when i over stride and i get a searing pain but its not like i pulled a muscle...and if i heat it at night it goes away until i run again for a while...just if you know any exersices that i could do to strengthen my hip muscle cos that was one theroy that my hip muscle wasnt as strong as my leg muscles....
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