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ok so track season is coming up and i keep getting this hip problem?
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Default ok so track season is coming up and i keep getting this hip problem? - 12-24-2008, 02:43 PM

im not sure how to explain it but somtimes it happens when i over stride and i get a searing pain but its not like i pulled a muscle...and if i heat it at night it goes away until i run again for a while...just if you know any exersices that i could do to strengthen my hip muscle cos that was one theroy that my hip muscle wasnt as strong as my leg muscles....
   
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Default 01-03-2009, 05:28 PM

Could be a tendon snapping over your hip bone. Just stretch really good before you run and don't over exert yourself.
   
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Default 01-06-2009, 01:25 AM

Its okjust a sign of your muscles getting stronger
   
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Default 02-25-2009, 11:02 AM

i have never had that problem running track. just take it easy for awhile and tell the coaches you have a handicap. we are practicing right now.
   
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